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March 2, 2022

How to Use Distraction for Your Benefit [Ep.08]

This episode takes a fun twist on what distraction is and how to use them for your benefit. 

* Dig into the nuance of what distraction is 
* Explore why we distract ourselves, especially from things that we say we really want to do
* 3 benefits of distraction
*A simple method to leverage distraction in your life

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The Danger of Knowing Better Means Doing Better [Ep. 07]
February 8, 2022

The Danger of Knowing Better Means Doing Better [Ep.07]

Today, I’m sharing the danger in believing that knowing better means doing better. Continuing to look for new information is one of the productivity traps that could be holding you back from finally starting.

This episode:

– Points out the gap between knowing and doing,
– Shares what happens when you believe the only thing you need to do better is to find new information, and
– Explores the 3 typical responses when new information doesn’t make a difference in what you’re doing

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When Goals Don't Work (And What to Use Instead)
January 4, 2022

When Goals Don’t Work (And What to Use Instead) [Ep.06]

In todays episode we’re taking a critical look at goals, where they came from, where they’re most useful and why.  And I share a different tool that you can use if you want something that goals can’t give you.

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Five Lessons from My Year End Review
December 28, 2021

Five Lessons from My Year End Review [Ep.05]

In today’s episode I’m sharing my process for my end-of-year review. You can do a review at any time, it doesn’t have to be at the end of December. There are some tools and things to consider that make it effective and I’m diving diving into those for you.

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Are You Still... ?
December 13, 2021

Are You Still…? [Ep.04]

When you think of stillness often there’s a peace that comes with it, yet when you think of yourself “still not taking action” it brings up a whole other emotion that rarely feels like peace.

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You Don't Need to Stick to a Plan
December 7, 2021

You Don’t Need to Stick to a Plan [Ep.03]

There seems to be an unspoken rule that you have to “stick to a plan” and today we’re exploring the danger of this belief and what it might be costing you.

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Where Does Procrastination Come From
November 23, 2021

Where Does Procrastination Come From? [Ep.02]

We’re diving deep into what it REALLY means if you’ve got the point of procrastination and what it takes to move past it.

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How to get started on your next project
November 16, 2021

How To Get Started on Your Next Project [Ep.01]

What makes it easy to start a new project? How about a unique plan that will help you keep going long after the new shiny excitement has worn off?

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